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Elite level Conditioning Tips

October 23, 2009

Elite level Conditioning Tips

You bowl all year round, but certain segments of your bowling calendar are busier/more important than others, right? Then you need to match your training with your bowling calendar to make sure you are at your best when it matters most. Periodized training will help you do so.

Advanced level Conditioning Tips

October 23, 2009

Advanced level Conditioning Tips

Success at this level requires hard work, dedication and determination on and off the lanes. That means doing more than just putting in your practice time on the lanes; it means making a commitment to molding your body into a well-oiled bowling machine.

Intermediate Conditioning Tips

October 21, 2009

Intermediate Conditioning Tips

Before league bowling starts, bowlers can be found doing a variety of things - talking to one another, preparing bowling balls, etc. While those activities have their place, they are not nearly as important as the one activity far too few bowlers engage in: stretching/warming up.

Entry-level Conditioning Tips

October 20, 2009

Entry-level Conditioning Tips

The phrase "no pain, no gain" should not apply to bowling. If you find yourself getting noticeably sore after bowling, it means your body was never ready to bowl in the first place. Four simple stretching exercises should help your cause.

Belmo takes show on the road

October 13, 2009

Belmo takes show on the road

Australia 's Jason Belmonte has gained worldwide notoriety for his revolutionary two-handed bowling style, and now, the 26-year-old will be showcasing his skills in four cities across the United States as part of The Next Revolution, a United States Bowling Congress program.

Setup Tips for Elite Bowlers

Setup Tips for Elite Bowlers

Success at this level requires the ability to manipulate just about every aspect of when, where and how your bowling ball reads the lane. You can become more adept at doing so by getting used to making changes to your pre-shot ball height.