By Nick Bohanan
USBC Exercise and Strength Conditioning Specialist

You've got your game down to a science; now, it's time you understand the science of proper nutrition. After all, you can use that knowledge to boost your productivity on the lanes.

Your pre-competition meal will influence how much energy, stamina and focus you have throughout your set. As such, you need to make sure that meal provides the fuel you'll need to perform throughout the day. Foods with a low glycemic index will do just that. Click here for help picking out these foods.

If you're going to beat the best, you've got to be at your best, so don't cut corners when it comes to nutrition. Learn how to keep your body finely tuned before, during and after competition, and you'll find yourself feeling better and scoring higher all day long.